Why Chose Le Ciel Pilates?

  • Personalized Program

Le Ciel Pilates offers personalized exercise program for individual goals and desires

  • High Customer Satisfaction

By providing high-quality program and exercise, customers are satisfied with Le Ciel.

  • Certified & Skilled Instructor

All Instructor of Le Ciel is certified from STOTT Pilates/Clinical associates and has many years of experience.

  • Disinfected Instruments

After every session, instruments in studio is thoroughly disinfected with natural sanitizer.

Welcome To Le Ciel Pilates

Le Ciel Pilates is a professional Pilates studio offering rigorous training through a qualified instructor with adequate teaching ability based on accurate knowledge of Pilates movement principles and effects.

Le Ciel Pilates provides full-body workout exercises via various Pilates methods, including reformer, cadillac, chair, and ladder barrel. Every exercise will be personalized to work on your individual goals and desires. You can feel the changes in your body right away.

Inspire your Body

Good Posture

Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.

Muscle tone

The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you will find that your muscles will be much more toned. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity.

Abdominal Muscle

Because Pilates focuses on strengthening your core which includes your abdominal muscles, you will find that one of the benefits of Pilates is that it will result in a flat stomach.

Stress relief

When doing the exercises, you will be totally engrossed and not be able to think about all those responsibilities that weigh you down on a day to day basis. You will be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress

Flexibility

As we age we tend to lose the flexibility we had when we were young. Pilates will restore your flexibility, gently at first of course. After a while though, you will be amazed at how much more flexible your body has become. This is especially important for avoiding injuries from falls.

Improve balanced

Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.

The Results

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

— Joseph Pilates

Six principle of Le Ciel Pilates

  • Typically in Pilates you focus on breathing out with effort and in on the return. Coordinating breathing with movement is an important part of Pilates and good instructors will continually remind you when to breathe in and when to breathe out. Like everything in Pilates you should concentrate on each breathe and feel the engagement of your powerhouse.

  • This highlights that during Pilates you should focus on your entire body to ensure smooth movements. This is hard. In Pilates exercise technique and how exercises are performed is, in many respects, more important than the exercises themselves.

  • Every exercise in Pilates must be done with control. Fundamentally its about you being in control of your body.

  • To effectively control your body you must have a starting place and that place is your center. You’ll often hear this called the ‘powerhouse’ which is a term that means your center and encompasses the abs, upper and lower back, hips, butt and inner thighs. All movement in Pilates should begin from your center, your powerhouse and flow out to the limbs.

  • Exercises within Pilates are intended to flow into each other to help build strength and stamina. The use of appropriate transitions and economy of movement is highly prized and is one of the key things that differentiates novice and advanced practitioners.

  • Pilates is not about doing many repetition poorly or with poor technique. Rather Pilates aims for precise and perfect movement. With regular Pilates and expert instruction this precision will eventually become second nature and carry over into everyday life. An expert Pilates instructor can tell a lot about a person by simply watching them walk.