MAX

“Max is a STOTT Pilates instructor with over seven years of personal practice and a professional background that bridges movement and rehabilitation. Certified at STOTT Pilates headquarters and currently completing his chiropractic internship at South Riverdale Community Health Centre, Max brings a clinical lens to every session.

Drawing from his training in Gyrotonic and yoga, Max specializes in posture correction, chronic pain management, and post-surgical recovery. His teaching style blends flowing movement with anatomical precision—helping clients build awareness, control, and long-term alignment. Sessions are offered in both Korean and English, and are tailored to meet each client’s unique needs.

To Max, Pilates a lifelong journey understanding the body and reclaiming health through mindful movement.

“Change happens through movement and movement heals.” — Joseph Pilates