WELCOME TO LE CIEL PILATES!

Le Ciel Pilates is a professional Pilates studio offering rigorous training through a qualified instructor with adequate teaching ability based on accurate knowledge of Pilates movement principles and effects.

Le Ciel Pilates provides full-body workout exercises via various Pilates methods, including reformer, cadillac, chair, and ladder barrel. Every exercise will be personalized to work on your individual goals and desires. You can feel the changes in your body right away.

Why Chose Le Ciel Pilates?

Personalized Program

Le Ciel Pilates offers personalized exercise program for individual goals and desires

High Customer Satisfaction

By providing high-quality program and exercise, customers are satisfied with Le Ciel.

Certified & Skilled Instructor

All Instructor of Le Ciel is certified from STOTT Pilates/Clinical associates and has many years of experience.

Disinfected Instruments

After every session, instruments in studio is thoroughly disinfected with natural sanitizer.

Six principle of Le Ciel Pilates

  • Typically in Pilates you focus on breathing out with effort and in on the return. Coordinating breathing with movement is an important part of Pilates and good instructors will continually remind you when to breathe in and when to breathe out. Like everything in Pilates you should concentrate on each breathe and feel the engagement of your powerhouse.

  • This highlights that during Pilates you should focus on your entire body to ensure smooth movements. This is hard. In Pilates exercise technique and how exercises are performed is, in many respects, more important than the exercises themselves.

  • Every exercise in Pilates must be done with control. Fundamentally its about you being in control of your body.

  • To effectively control your body you must have a starting place and that place is your center. You’ll often hear this called the ‘powerhouse’ which is a term that means your center and encompasses the abs, upper and lower back, hips, butt and inner thighs. All movement in Pilates should begin from your center, your powerhouse and flow out to the limbs.

  • Exercises within Pilates are intended to flow into each other to help build strength and stamina. The use of appropriate transitions and economy of movement is highly prized and is one of the key things that differentiates novice and advanced practitioners.

  • Pilates is not about doing many repetition poorly or with poor technique. Rather Pilates aims for precise and perfect movement. With regular Pilates and expert instruction this precision will eventually become second nature and carry over into everyday life. An expert Pilates instructor can tell a lot about a person by simply watching them walk.